How to Find the Right Doula in Eugene, Oregon
Hiring a doula can benefit you in so many ways - not just during your birth, but during pregnancy and postpartum as well. Whether you’re looking for someone to support you through labor or help you navigate those early newborn days, having the right doula can make a huge difference in your experience. But how do you find the right fit? Here’s what you need to know when looking for a doula in the Eugene area.
1. Know What Kind of Support You Need
Not all doulas offer the same services, so it’s important to figure out what kind of support you’re looking for.
Birth doulas are there to support you during pregnancy and labor. They provide hands-on comfort, help you understand your options, and make sure you feel supported throughout your entire experience. They don’t replace a doctor or midwife—but they’re there to focus on you.
Postpartum doulas help after the baby arrives. That could mean newborn care, feeding support, meal prep, light household help, or just making sure you get a nap and a shower each day. The postpartum period can be overwhelming, and having an extra set of hands can be a lifesaver.
Some doulas (like many of those at Doulas of Oregon) offer both birth and postpartum support.
2. Ask the Right People
Eugene has a strong birth and parenting community. If you have a midwife, OB, chiropractor, or even friends who’ve had a baby recently, ask if they recommend anyone. Word-of-mouth is one of the best ways to find a doula who really knows what they’re doing. If you need curated recommendations for doulas that meet your needs and budget - reach out - that’s what we’re here for!
3. Meet with a Few Doulas
Most doulas offer free consultations, and it may be worth meeting with more than one to see who feels like the best fit. Ask about their experience, philosophy, and availability, but also pay attention to how you feel around them. Do they listen to you? Do they support your choices without pushing their own agenda? Birth and postpartum are incredibly personal—your doula should be someone you trust and can be vulnerable with.
4. Look at Experience, But Trust Your Gut
Some doulas have been doing this for years, while others are newer but have the right energy and training. Experience matters, but what really counts is whether they make you feel safe, comfortable, and heard. A good doula will support your decisions, not try to steer you in a certain direction.
5. Know What to Expect with Pricing
Doulas in and around Eugene typically charge between $1000 and $2,500 for birth support, depending on experience and services offered. Postpartum doulas usually charge hourly rates ranging from $35-$50/hr depending on what services you need. Some doulas offer payment plans, sliding scale rates, or even work with Medicaid. If cost is a concern, ask about your options—many doulas are willing to work with families to make support more accessible.
6. Book Early
The best doulas book up fast—sometimes 4-6 months in advance. If you find someone you love, don’t wait too long to secure your spot.
If you’re looking for a birth or postpartum doula in Eugene, we’re here to help! At Doulas of Oregon, we connect families with experienced, down-to-earth doulas who provide real, reliable support. Whether you need hands-on help during labor, guidance through the postpartum haze, or both, we’ll make sure you find the right fit. Reach out to learn more.
