Portland’s Hidden Gems: Where to Relax During Pregnancy
Pregnancy is a journey that deserves special care and attention, especially when it comes to stress management. Your body is going through serious changes, and the stress that comes with it can be overwhelming. Managing that stress is crucial for your health and your baby’s well-being. Lowering your stress levels can help prevent complications, improve your sleep, and keep you grounded. Luckily, Portland and its surrounding areas are filled with serene spots perfect for expectant mothers to help you reduce your stress and find relaxation in pregnancy.
Blooming Moon Wellness Spa (Portland) Stress and pregnancy don’t mix well, and that’s where Blooming Moon Wellness Spa in Portland comes in. Prenatal massages can help lower cortisol levels, reduce anxiety, and ease the aches and pains that come with pregnancy. If you need a break (and you do), this a great place to get it!
Ready Set GROW (Portland) Yoga isn’t just for the flexible—prenatal yoga at Ready Set GROW in Portland is designed to support your changing body and help you manage stress. These classes focus on gentle movements, breathwork, and relaxation techniques that keep you centered and connected to your baby. Prenatal yoga will help you find peace amongst life’s chaos.
The Grand Hotel Spa (Tigard) If you’re looking for luxury and relaxation, The Grand Hotel Spa in Tigard is where you need to be. Their prenatal massages are specifically designed to relieve the physical and mental stress that comes with pregnancy. You’re not just getting a massage—you’re investing in your health and well-being, which is something you can’t afford to ignore.
George Rogers Park (Lake Oswego) Need to get away without going far? George Rogers Park in Lake Oswego offers the perfect escape. The riverfront, shaded picnic areas, and easy walking paths make it a great spot to clear your head and decompress. Taking a simple walk here can make a world of difference!
Hoyt Arboretum (Portland) If nature is your preferred way to unwind, Hoyt Arboretum offers 190 acres of lush, forested land with 12 miles of hiking trails. The easy-to-navigate trails are perfect for a leisurely walk, allowing you to breathe in the fresh air and connect with nature. The arboretum’s diverse collection of trees provides shade and serenity, making it an ideal spot for a peaceful retreat during your pregnancy.
Luscher Farm (Lake Oswego) Sometimes, you just need to get outside and breathe. Luscher Farm in Lake Oswego is a hidden gem where you can do exactly that. “Beyond the 40-acre historic core of the farm, the Luscher Area park comprises 100+ acres of natural area—rolling meadows, wetlands, oak savannas, wildlife—to explore and enjoy. Stroll the paved Stafford/Rosemont Trail or wander mowed pathways through the meadows.”
Portland Tea/Tea Chai Té (Portland & Eugene) Sometimes, all you need is a quiet place to sit, sip, and reflect. Portland Tea, formally known as Tea Chai Té, located in the Sellwood neighborhood, offers an extensive selection of teas in a cozy, welcoming environment. With comfortable seating and a calm ambiance, this tea house is the perfect spot to enjoy a warm cup of pregnancy-safe herbal tea and a moment of solitude. Check out their location in Eugene, too!
Float On (Portland) For a unique relaxation experience, try floating. Float On, located in Southeast Portland, offers floatation therapy in sensory deprivation tanks. Floating can help reduce stress, ease physical discomfort, and promote deeper sleep. It’s a safe and calming way for pregnant women to relax, with the added benefit of feeling weightless in the water, relieving pressure on your joints and muscles.
Crystal Springs Rhododendron Garden (Portland) This hidden gem in Southeast Portland is a peaceful oasis filled with vibrant flowers, serene water features, and gentle walking paths. The garden is especially stunning during the spring when the rhododendrons are in full bloom. It’s a perfect place for a quiet stroll, a relaxing picnic, or simply sitting by the water to enjoy the beauty of nature.
Whether you’re indulging in a spa day, taking a peaceful walk through nature, or finding a cozy spot to enjoy a cup of tea, these hidden gems in the Portland area provide the perfect backdrop for self-care and stress management. As you prepare for your little one’s arrival, don’t forget to nurture yourself along the way.
If you’re looking for more personalized support throughout your pregnancy and postpartum, Doulas of Oregon is here to help. Our experienced doulas can guide you through your journey, offering the care and attention you deserve. Contact us today to learn more about our services.
